trance stories: this looks serious


Where shall I start? Let’s begin with yesterday’s experience. The Paladin decided to visit me in the only park open after 8pm. They weren’t there specifically to see me, I’m sure. They just happened to be there while I was doing a ward around a cottonwood tree that I’ve come to know as Mal, and for some odd reason, the Paladin Security® guards decided to get out of their car and walk through the park. We ignored each other. It was nice.

I returned to my residence and wrote a poem about my job. I opened a fortune cookie. It read:84710154.jpg

Okay, no it didn’t.

Actually it said:


I thought nothing of it, because I will believe a lot of things:

Landvaettir: “spirits of the land”- yes, of course. That makes perfect sense. Nature is powerful and mysterious. We have no idea why some people are more in harmony with it than others. But we do know that faring forth with a spirit of gratitude changes the experience of nature that you have.

Husvaettir: “house wights” – again, makes total sense. Call it feng shui, call it keeping organized, there’s just something about a harmonious house that brings out the best in life. Let your temple be your.. you know, temple. Show appropriate grace to the unseen inhabitants and see what happens.

Bifrost: “rainbow bridge” – the idea that Earth is connected to realms outside of Earth. Lately, I’ve been seeing that to be more and more true…

But… fortune cookies?

No, there’s no way. That’s just a random piece of paper with a generalized phrase written on it that could apply to anyone.

Unless you wake up the next morning and get two messages:

  1. Your workplace telling you you’ve gotten an internal hire to work a job that you didn’t apply for, namely, brightening the lives of the people you work with as a “cultural coordinator” in charge of arranging musical and performance experiences
  2. A veteran moderator of the Vanir Path group you’ve been really enjoying asks you to become a moderator of the group that was meant to be a limited study group and has now grown to 500+ members

AND an odd thought as an aftertaste from two posts ago wherein your humble narrator examined Fehu and ended up with more work than he could handle.

So, I’ve got a new rune map. It’s based on a fantastic suggestion from a trusted source of the component runes of Freyja. I’d love it if you fact-checked this one for me:

Freyja bind:call.png

Now, for my own purposes, I plan on doing the trance in the Old Icelandic. So the English translations are only mildly important to me.

The aforementioned moderator suggested that Sowilō was not so much a destroyer of ice, as I had previously translated the text, but possibly a force that slowly works to reveal successive layers of ice, which makes sense considering the Isa rune has many positive connotations, and we have no intention of destroying it. I had to consult Zoega.

I’m sure you have Zoega’s dictionary of Old Icelandic on your shelf, but to save time you can always consult the online version:

I mean, the beauty of the XML-encoding alone is enough reason to visit the site. But I digress.

The sun is the “life-long sadness” of ice, according to Zoega. Now what in the world does that mean? So, I decided to use the English “Persistent unveiler” of ice, which, if you look it up in your King James, has a kinda neat allegorical significance.

Sothlice. You may now use this, with modifications if you deem them necessary. But please tell me:

  1. what modifications did you use?
  2. what do you think is mistranslated or misrepresented?
  3. what was your experience like?
  4. and most importantly, do you totally not get how to use this?

For that final question, I can certainly be of assistance. I’m thinking of doing a video. Here’s the thing: I’ve been around a lot of computer programmers who have tried to show me how to do stuff involving computer code. It’s a steep learning curve.

This is the code of all reality. It’s a steeper curve indeed.



trance stories: Váli

Previous (Fehu)


Commission – Wolf fighting a cobra tribal by wolfsouled– Deviantart

Happy Vengeance Day!

On the Heathen calendar I bought for $9.99 in a shopping mall downtown, they call today Válisblot. My instant reaction was, No… we’re not appropriating a holiday for the purposes of our own cultural identification, are we? WHO does that?!?” Oh, yeah. Western culture has been doing that for centuries.

I guess despite some St. Valentine character being thrown in the mix at some point, it’s still the day of Cupid and Venus. And Váli! (Not to be confused with the Vast Active Living Intelligence System of Philip K. Dick. The LOST nerds in the room just produced a happy sigh.)

Anyway, I am sorry to all the folks who feel left out of Vengeance Day, aka the blot of Váli. From Baldrs draumar:

Rindr will bear Váli
in western halls;
that son of Óðinn
will kill when one night old—
he will not wash hand,
nor comb head,
before he bears to the pyre
Baldr’s adversary.

Apparently this is quite a new tradition. I love new traditions. After all, aren’t life paths always evolving? So, if you’re looking over at your Heathen partner thinking, with the rest of the world celebrating love, and getting chocolates and flowers, why the hell am I stuck with someone who’s meditating on all those who deserve vengeance? I have good news for you: Vengeance is all about love.


Who has the perfect relationship? No one. There’s always some point at which you’ve thought, “What happened to my life? How did I end up in this disappointing relationship?” And if you don’t think you’re resentful for giving your best years to an unappreciative partner, you’re either a) one of the “lucky” few or b) totally lying to yourself.

You think one day of flowers and chocolates will make up for the fact that you’re with a person who doesn’t have:
a) the perfect salary
b) the perfect body
c) the perfect reaction to every situation
d) the most glamorous job
e) the perfectly neurotypical brain that is capable of entertaining you with quality conversations whenever you want them (and knows when to shut up when you don’t), and,
f) the American Dream of a brand new house, two-car garage with two cars in it, two perfect kids who never act up or have identity issues, and you know, platinum cards with no monthly minimum?

Well now, if you can live without wanting any of these things, you must be spiritual as hell. Call me up right now. We’re getting married before you can change your mind.

If we’re being super-realistic, we understand that the human condition is to ALWAYS WANT BETTER. In the pursuit of always wanting better, we will naturally resent a partner who may very well be doing their best, but has failed to provide us with everything on our subconsciously-created checklists.

So you can either be passive aggressive about it, and express sad, whiny disappointment that your partner isn’t everything you wanted (because as we discussed, your partner will never be everything you wanted) or, you can Heathen up, and take the aggressive route: Unstructured, raging combat.

Get revenge.

Scribble down everything you’ve been wanting to say for the longest time in frantically-written scrawl. Scream at the moon and get that psychotic glare in your eyes. Break a few things. Then, you and your partner should strip down to your scivvies and have a joyous ten-match no-holds-barred MMA match. Hairpulling, crotch shots, biting and spitting included.

After taking revenge on your partner for your joyless domestic situation, laugh it off, dress each others’ wounds, and make violent love.

Because that’s the true spirit of Vengeance Day.

I hope no one ever reads my blog. You might get the impression that I’m not simply writing it to amuse myself.

So, oh yeah, I promised to write something about my trance last night. I’m going to be honest, after all that Fehu stuff (see my last post), I ended up working from 11pm Monday straight until 9:15am Wednesday. I like to think the “magical effects” are just in my mind, but the truth is, I just made a crapload of money. Of course it isn’t enough. It’s never enough. That’s the snaky part of Fehu.

With all the work coming in, I barely had time to go to the park that isn’t guarded by paladins (see previous journals about this running joke) and visit Mal the Cottonwood. so I ended up visiting the small tree in front of my residence. I did meditations, and went to sleep. And oh, the dreams! I only wrote a couple down.

In this dream, I got to be with one who got me into writing. We spent a lot of dream-time together. Someone mentioned to me that the reason she keeps her chin high with me is she needs to look up to see into my eyes (odd, because she’s quite tall). We spent time in the dream that I honestly can’t recount. We were just talking and being in each others’ presence.

That was a pleasant way to spend the dream time. Oh, and then there was this other lovely dream:

There was a TV show where a drummer was challenged to replicate the drumbeats of popular songs. I walked right on and joined the competition. The dream turned quite lucid. I woke up in the dream, aware that it was morning outside my mind. I was surrounded by all the drums and pianos. I decided I wanted to stay in the dream for a while and play.

For these kick-ass dreams, I just want to give gratitude to the Gods. I’ve been processing some heavy stuff lately. Thank you.

Aslithar Alle, Valhallar Visir,
Tusen takk!


rune stories: Fehu


When I say the word Fortune, what images come to mind?

Fehu by EjLowell (DeviantArt)

What keeps coming up in what I read is “cattle”. Hmm. Cows must have been pretty important. What I read in the rune poems say,

Anglo-Saxon  Poem
Wealth is a comfort to all men;
yet must every man bestow it freely,
if he wish to gain honour in the sight of the Lord.

Norwegian Poem
Wealth is a source of discord among kinsmen;
the wolf lives in the forest.

Icelandic Poem
source of discord among kinsmen
and fire of the sea
and path of the serpent.

Anglo-Saxon Poem
Feoh byþ frofur fira gehwylcum;
sceal ðeah manna gehwylc miclun hyt dælan
gif he wile for drihtne domes hleotan

Norwegian Poem
Fé vældr frænda róge;
føðesk ulfr í skóge.

Icelandic Poem
Fé er frænda róg
ok flæðar viti
ok grafseiðs gata
aurum fylkir

Three very different pictures of Fe. I discovered during yesterday’s frenzied trance that indeed the rune of Frey and Freya may very well be the first rune of the Futhark (or last of the Nightside, Uthark, if you be so adventurous).

So what is it? A comfort which must be bestowed freely (ie with consent)? A wolf in the forest? Discord, fire and the serpent’s path?

Be it a comfort that should not be stolen, I think of the aspect of the Goddess that is love: it must be bestowed freely, for who loves under duress? Who loves for fear of poverty? Who loves against their will?

Be it a wolf in the forest, then may this be Fortune’s scowl, the icy hand of debt, forever waiting to pull you under water, steal from you your home, happiness and livelihood!

Now, if Fe be discord, fire and the serpent’s path, than she is close to my heart. My element is fire. My animal is snake. And discord is what I write best.

I wrote of Fortune in Three Valkyries Walk Into a Mead Hall:

The vision came. Foes on both sides of the police barrier were falling, screaming, brandishing chains, struggling against officers, struggling against each other. Pipes were flung, and bodies tackled bodies in the mud. Parents knew their children weren’t home yet. Cameras captured takedowns onto the darkening cement walks of Government Street. Flash snapshots instantly fed images of damp civilians in cuffs being hustled into police vans to social media sites now broadcasting to the world. A province was ablaze, soaked in fearful rain. Sven saw everything in that moment, and he shook for the tawdry devastation of escalated violence called a revolution by each half of a beleaguered brain. Sven saw all of Earth shaking, bouncing off every other rock in the Solar System, the dark mistress of Fortune sitting on top of the mass of land and water with legs crossed, wearing a shrewd smile and preparing investment options for the few who licked their lips at the divided province: investors, lobbyists, partisan heads, weapons manufacturers and media moguls. She looked at Sven as he looked at her. Hey kid, she said with a wink. Never bring a knife to a gunfight.

What of this Fortune, of this Fehu? Fortune was the vision of my dream last night.

First, the trek: I warded a circle around myself and Mal, which, if you’ve been following, you know is the cottonwood not protected by this town’s paladins. Yes, this town I live in actually has paladins. I wouldn’t be able to say that with a straight face, I’m sorry.

I then discovered something. My orientation has been all wrong! I was facing East and calling it North!


Okay, you can stop snickering now.

Anyhow, I realized my mistake and corrected myself. It was somewhat symbolic. I feel like I’ve been facing East (that is, thinking of my previous home in South Korea) for some time (see my first few posts). It makes perfect sense. My initial training was in yoga (ashtanga), tai chi, meditation, templestays, satsang and kirtan. Totally facing East. Now I’m ready to face North.

After this incredible realization, I returned to my residence and immediately did my Northern meditations. I should mention that I have other meditations sitting around… let me find one:

That comes from a popular stav book by Tauring.

I fell asleep, and woke up without anything written in my dream diary.

Instead, I had a perfectly clear memory of my dreamworld. This is what I wrote:

This dream was a trek through Victoria with my childhood best friend. We were looking at places to start businesses. One in particular was a subterranean development. Somehow we were connected to the main character in the poem. The character was wearing a monocle and top hat. Another man descended the stairs of the subterranean shop, opened the door, opened a business, and within minutes, he was flat broke with bankruptcy, and he turned his sign closed. The man with the monocle walked into the shop next door, and found it full of garbage. He sued the seller for $20,000 for reasons that it was bought “as new”, but sold “as is”. The man in the top hat thrived thereafter, and a poem was told in a narrator’s voice.

There was a man who rented a flat as new
But when he got it it was quite as is
So he sued for twenty thousand dollars, which
Was probably the wrong thing to do

First off, how about that slant-rhyme scheme? CREEPY. That’s actually never happened to me in a dream before.


  1. The common myth of “frivolous lawsuits”: not as common as one might be led to believe
  2. The ominous reality of STARTUP CAPITAL. Dreams are pretty, but assets beget assets.
  3. Poetic narration: I certainly need more poetry in my life.
  4. Why am I thinking about business now? I thought I had devoted my life to education!

Food for thought. Well, time to turn dreams into reality.

Aslithar Alle, Valhallar Visir,
Tusen takk!


energizing trance: image by Francesca Resta, sound by Leif Nordholm



I saw this incredible image by Francesca Resta (above), and I hope I’m not infringing on any copyrights by setting it to a trance I did last night. It’s just too good. If it helps, I’m making no profits off this whatsoever.

The following is an energizing trance set to my friend’s djembe. Oh, and it’s a beautiful djembe. I got to visit it yesterday. My research tells me that the word djembe comes from a Bambara portmanteau of the verb “to gather” and the noun “peace”.

The phrase is, “Aslithar Alle, Valhalla Visir, Magn i rotum vinda skal, Magn i rotum vefa skal.” You might translate it as, “To all Gods and Wise of Valhalla, May your roots be strongly wound, may your roots be strongly woven.” I got the phrase from a Wardruna album.

So, beautiful artwork, beautiful drum and beautiful phrase. If there are any contraindications to doing this trance, I would just say if you have heart problems, anxiety or chronic pain/sensitivity, consult with a physician before accessing this media in a trance state. At least when I did it, it gave me a stronger buzz than a cup of coffee. It’s probably best to do it in the morning, or do it before a physical activity like working out or hiking.

Instructions for use:

Sensory setup:
Visual: The ideal view will be a projector or possibly those newfangled screen goggles they use for VR. Otherwise, a clear screen that you can gaze at directly will do.
Audio: I recommend bluetooth headphones, either earbud or overear. Sound is only 2-Channel, so surround is unnecessary.
Scent: use your usual trance essential oil. If you aren’t fixed to a particular one, try something invigorating such as grapefruit or cinnamon.
Taste: Pairs well with a rich black tea like assam or keemun. If available, a chai or Seattle Market Spice Tea would suit. For evening, a spiced mead would also pair nicely.
Tactile: Use your typical garment and pendant. If you don’t have a preference, I suggest a light garment, such as a dhoti or chemise, as this exercise may raise your body temperature. Pendant options may include, aside from an image of the Goddess herself, a shield, arrow, cat, heart or the rune Fehu.

  1. Begin by performing your ward in the way you are accustomed. Balance and center your position, cross-legged on the floor, sitting in a chair, or standing with the support of a staff.
  2. Set the video to fullscreen and press play.
  3. Try toning with the chant. You may need to listen a few times to get the chant because the arrangement changes throughout.
  4. Try swaying, bowing or moving with the chant within your warded circle.
  5. Try an entire session of looking into the eyes of the Freyja image. Consider the levels of reality as you do this: to what extent is the subject of the image real, and to what extent are you simply on another realm of existence?
  6. When finished, remember to ground yourself with a sensory activity, such as reversing your ward, changing into civilian clothes, and watching some form of unrelated media.

Trance video:

Journal update:
I woke with this paragraph written in my dream diary:

For this one, I can simply say that a being is with me, and she is talking about how the energizing trance video can be used, giving me the warm richness of blurred trance into sleep, slipping the smooth opiate of writhing sleep to my wired disposition. Upon waking I felt refreshed despite the few hours I slept, wondering what the next day would bring.

Yeah, she was with me. I’m going to be honest, I don’t really know who she is. What I will say is that everything felt comfortable this morning. Every patch of skin making contact with my blanket was filled with ecstatic joy. Just brushing my shoulder up against the fabric of my sheet shot lightning bolts of comfort through me. I’m gonna say this one was a win.

Skål min venner!


trance stories: sound


Sound keeps on coming up in Paxson, so I wanted to journal specifically about that.

from u2b

Focus on: SOUND.

The first thing Sequoia told me before I came to join her at her yoga retreat was this: For one month, reduce your consumption of caffeine, alcohol or other substances, reduce your intake of meat, and eat natural, unprocessed foods. Chant AUM at some point every day. Observe the effects that the sound has on you.

That was the most transformative part of the journey: the road leading up to it! For one month, I had nowhere to stay, which is fine, because I do well when I humble myself to my friends. I exchanged pranayama breathing lessons with a friend for a place to practice. I cooked for another person in exchange for a place to eat and sleep. Otherwise, I was in the world, without the safety of a place to live. My home was in AUM.

Let me be clear, my lifestyle was not something I had asked to have, it was just an issue of being between teaching contracts. I learned a lot during that time, and I was able to reflect on sound in a way that would be meaningful to me both during and after the yoga retreat.

I experimented with drums…

…I tried to find a naverlur, with varied results…

…and soon I ended up with a plethora of sound-making devices, including:



  • 12-string guitar
  • Classical guitar


However, I obtained few of these by conventional means. The first instrument, I acquired after spending two years with a satsang group who practiced something like kirtan (except never officially acknowledged as such). The second two were gifts from my adopted family in Korea. The Masai drum was a random find in a Women in Need store in downtown Victoria. The bowl was inherited from my mom, who was once a practicing Buddhist. The guitars I picked up second-hand in my new home in Canada and played extensively at Satsang. The final instrument came when my daughter wanted to learn how to play Didg. She lost interest over time, but I still love to play mine.

With this group of instruments, I go to houses and spaces of people with disabilities. I also bring my tea set. My notion is that these are healing things. Instruments bring sound-based healing, and tea brings scent and taste-based healing. The experiment is working so far, so far as I can tell. I had a setback recently, but we progress. Life is a journey, and we must remember to be way-wise, or as the ancients say it, “vegvisir!”




trance stories: the new meditations pt. 2 & new book!


First, the new book we’ll be studying: from Diana Paxson comes “Taking up the Runes”! Our group is studying this co-currently with “Trance-portation”. I’m so ready. I particular, the advice of the introduction is to study from the heart moreso than the head. That will be a bit of challenge for me, but I feel like today’s excerpt in trancing will culture me to do just that: Emotional memory.

I wonder if my recent online gender-switching activity might offer some insight into this. Want to see what I’m talking about?

genderswitch1This, apparently, is what I would look like as a female. In a single day, social media lit up with people trying to find out what they would look like as a different gender. The reason I find this so fascinating is that it affirms that there are inherent differences to how a face is structured, but moreover, I’m noticing that the way a person gazes tells a lot about them. If I were to see a woman looking like this, I would assume she’s confident, relaxed, unafraid, and ready to face anything. I myself, do not feel like this is my personal character. I have all kinds of insecurities, worries, hang-ups, and the like. So for exercise 14, I’m having a lot of difficulties understanding how to recall my feelings of the time. I’ll do my best.

Exercise 14:
So now I will be able to relive a past event, and feel what I was feeling before. The event I chose was being on a mountaintop with my friend from California, Andrew. It was an odd experience, but we were both very excited to go camping in February. It may have been a tad ill-advised, and indeed we didn’t expect it to be so cold. Side-by-side I had feelings of elation and feelings of fear. We were far out in the countryside, not close to any urban area. It was in the middle of the world’s largest estuary seawall. We could have died. But up there on the mountain, we had the chance to truly feel alive.

Let’s do a Checksum! (Exercise 15)
Is this interfering with life or work?
No, actually. Although I am seriously starting to question if I have enough challenge at work. But that can be good thing.
Are your sleeping and eating habits changed?
Not particularly, but I am more aware of my vegetable intake. I’m also quite aware of the effects that medication has on me.

I’m going to say the checksum is fine for now.

So, the final bit of this chapter deals with everything we’ve studied so far:

16: observe and remember objects
17: repeat a paragraph that you heard on a recording
18: use mudra, sway rhythmically while you chant, use a sensory cue to get out of trance, and make invisible spheres of energy by rubbing hands together, by yourself or with partner
19: Choose a non-traumatic life event and return to it. Write down all the particulars.
20: Do your checksums

NOW, this very much summarizes everything we’ve been doing so far, in previous chapters, up to and including this chapter. So, let’s activate it. Here’s the thing about notes: they are only useful so far as you apply the logic. What does it look like in practice?

16: I have memorized every bump of my heart pendant. I have discovered that it is “Danforth Pewter” and it is handcrafted in Vermont, which is not far from where my grandmother used to live. Within my mind, I can see the hasty handscrawl across the curve that tells me that. I can see the odd shape of the trinket, how it neither forms a “perfect” heart nor does it look like a biological heart. But these are mental considerations, and I’m trying to feel, to have a “real” connection with the object as I scan it into my subconscious. What is the quality of pewter? What is the shade of its uneven texture? Where is it thick and where is it thin? I close my eyes and memorize, placing into my world, a world that will soon expand…

17. A poem that I use for this meditation: “Because I Could Not Stop for Death” by Emily Dickinson:

Because I could not stop for Death,
He kindly stopped for me;
The carriage held but just ourselves
And Immortality.

We slowly drove, he knew no haste,
And I had put away
My labor, and my leisure too,
For his civility.

We passed the school, where children strove
At recess, in the ring;
We passed the fields of gazing grain,
We passed the setting sun.

Or rather, he passed us;
The dews grew quivering and chill,
For only gossamer my gown,
My tippet only tulle.

We paused before a house that seemed
A swelling of the ground;
The roof was scarcely visible,
The cornice but a mound.

Since then ’tis centuries, and yet each
Feels shorter than the day
I first surmised the horses’ heads
Were toward eternity.

I use this poetic excerpt for the questions it raises about life, for its depth of interpretation and ambiguity of meaning to the author never officially addressed. And it’s a super-cool trip.

18. I have no partner for this, unfortunately. I’ve considered putting out the feelers for a heathen group in town, we’ll see. Anyhow. My mudra is chin mudra, for its simplicity. My chant for now is a familiar one:

oṃ bhūr bhuvaḥ svaḥ
tatsavitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ prachodayāt
– Rigveda 3.62.10[11]

Gradually I wish to switch to one more relevant to the Norse pantheon, such as:

Ásliðr alle
Valhallr visir
Magn í rotum vindal skal
Magn í rotum vefa skal

And eventually:

Veiztu hvé rísta skal?
Veiztu hvé ráða skal?
Veiztu hvé fá skal?
Veiztu hvé freista skal?
Veiztu hvé biðja skal?
Veiztu hvé blóta skal?
Veiztu hvé senda skal?
Veiztu hvé sóa skal?

-Havamal 144

For spheres of energy, I have a routine consistent with tai chi, but I look forward to adapting to Paxson’s form.

19. ~has been amazing. Returning to that mountaintop. I have some video of it as well. It’s… beyond words.

20. Okay, checksum time: How is this affecting me? Well, it IS making my writing richer in imagination, which is a benefit. Detriments? I should be hitting the pavement and researching literary agents. I keep getting rejected. These meditations help face the reality of the rejections, though. They remind me that the world is broad, I’ve seen much in my life, and this is not the end.

Finally, what is happening in the dream world? Many social interactions. I’m still there, still taking note. But a very strong voice told me to contact another friend from California. Why now? Every now and then, after I have gone off and lived life a bit, been through some major changes, and embarked upon a new venture, I will get this really strong voice that tells me to contact her. An actual physical voice, yelling at me in the early morning hours. I have no idea why.

Alright, that’s enough for now. If I’m  doing my checksums properly, I know when to call it a day 🙂


trance stories: the new meditations pt. 1


With the close of chapter three in Paxson’s “Trance-portation” and the opening of chapter 4, we are given a bunch of new exercises to try. These exercises are ever expanding us into the world outside our material reality. Before we go there, however, let’s take some time to remember our relaxation exercise #10 for clearing our minds:

Now the new stuff!

Storing things within your imagination

11. Get a thing! Render it within your imagination! Think of it: in your waking life, things IMG_1436.jpgare but images. They have concrete detail in your mind, and your mind alone. They are no more restrictive than concrete items in your dreams. You train your dreams the way you train your waking mind: with a language of images. The lovely piece of this is that you can render an item in your imagination the same way you investigate an item in reality, and vice-versa. This heart-shaped pendant I hold in my fingers was taken from the imagination of its artist. Why could I not do the reverse, and memorize every bump and detail of the charm, and re-construct it in my imagination? That is what Exercise 11 does: allows me to “scan” an image from waking reality into dream reality through observing, remembering and visualizing.

12. Open up to using several objects, and even recordings. Activate different senses for this task. “Scan” various sensory stimuli into your imaginative world. Texture, scent, and even taste. I would like to try to actually create an entire room within my mind and place objects in it. Oh, the potential. I want to try to scan in this tea set: 27459571_10214575048397171_934366523710587231_n

How lovely would it be to have tea in my mind?

Hands-on connection

13. Find a willing volunteer. Use your hands’ touch to find places on the partner’s body that is very warm or cool. Move your hands further away so that the feeling of your presence is still detectable. It is possible also to do this with your own body if a partner is unavailable. Wherever things are tense or aching, bring your hands to those places and feel the alleviation of that pain as you draw your hands away. Mimic this transfer of tension by tensing your body with your hands on it, and releasing the tension as you draw your hands away. Cold will feel stiff, but gradually soften as your hands move away. Hot will feel jittery or saturated, but gradually lose its unease as you lift your hands.

This is more than enough for today. I will have much to share tomorrow.